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Spinach Frittata

This simple Spinach Frittata has been made super flavorful with the addition of olives, tomatoes, and feta. It is a light and healthy recipe filled with classic Mediterranean flavors that comes...

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Quinoa Spinach Salad

Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to...

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Chili Lime Pan Seared Tilapia

This pan-seared tilapia is the perfect quick meal to serve! Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST! Ready in just...

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Lentil Chili

Lentil Chili is a delicious, hearty recipe for Vegetarian Chili. Vegan friendly, high in protein, and full of fiber,  this Lentil Chili, makes a healthy meal loved by everyone--even meat eaters! vegan...

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Instant Pot Hard Boiled Eggs

Instant Pot Hard Boiled Eggs are the BEST and ONLY way to make PERFECT hard-boiled eggs. Eggs are cooked to perfection EVERY SINGLE TIME! How to Make Perfect Hard-Boiled Eggs I will never forget my...

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The Best Chicken Meatballs

These lightened-up Italian style Chicken Meatballs are made with Parmesan cheese, sauteed peppers, and onions, and baked using a special technique that keeps the meatballs tender and moist. If you are...

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Harvest Quinoa Salad with Pumpkin Vinaigrette

Harvest Quinoa Salad is a delightful mix of texture and flavors. It is made with roasted butternut squash, dried cranberries, quinoa, and a pumpkin vinaigrette for a delicious gluten-free and vegan...

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Blueberry Chia Pudding

Blueberry Chia Pudding is a creamy, thick vegan pudding made with chia seeds and fresh blueberries. This wholesome treat is packed with nutrients, fiber, calcium, omega 3s, and antioxidants. Eating...

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Slow Cooker Mongolian Chicken

Mongolian Chicken couldn't be easier to make when prepared in the crock-pot. This Slow Cooker Mongolian Chicken is made with a naturally sweetened rich and spicy sauce and fresh vegetables for a...

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Instant Pot Steak Fajitas

Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are...

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Dark Chocolate Panna Cotta

Chocolate Panna Cotta is a decadent, creamy chocolate pudding made with simple ingredients and happens to be allergy-friendly. This dark chocolate panna cotta is egg and gluten-free with dairy-free and...

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Peanut Butter Yogurt Dip

Made with only 5 ingredients, this Peanut Butter Yogurt Dip is OUTRAGEOUSLY good! This easy fruit dip is perfect for apples, pretzels and strawberries.   In case you don't know, college football is a...

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Buffalo Crispy Smashed Potatoes

Buffalo seasoning dresses up traditional smashed red potatoes. These crispy, crunchy, smashed potatoes are full of flavor and textures and make a delicious side dish.  Serve these smashed potatoes with...

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Banana Nut Quinoa Porridge

Banana Nut Quinoa Porridge: Start your day with a protein-packed, calcium-rich bowl of warm quinoa porridge and know that your morning will be fueled with nutrients you need to stay sharp, focused, and...

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Baked Eggs in Sweet Potatoes

Sweet potatoes and eggs are combined together for a simple, healthy recipe. These Sweet Potato Egg Boats are made with eggs, spinach, and tomatoes that is baked into a tender baked sweet potato, for a...

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Instant Pot Beans

Instant Pot Beans: How to Cook Dried Beans in a Pressure Cooker with No Pre-Soaking Required: The EASIEST, FASTEST way to cook dried beans with success. Do you guys have an Instant Pot? No?!!! Well,...

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Tuscan Skillet Pork Chops

These Skillet Pork Chops are an easy, one-pot dinner that features thinly sliced pork loin, kale, white beans, and tomatoes. It is a simple one-pot meal that is filled with Tuscan flavors--a perfect...

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Easy Burrito Bowl

There is nothing EASIER or more delicious than a burrito bowl. Seasoned meat, beans, and rice are the base of this easy burrito bowl, but the toppings are key!  Prepare these Burrito Bowls using...

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Mozzarella and Tomato Quinoa Bake

Seasoned quinoa is baked with vine-ripened tomatoes and fresh mozzarella for a simple vegetarian and gluten-free summer meal. Made with simple Italian flavors, and ripe, juicy tomatoes, this easy...

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Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! This healthy protein shake is chock full of protein, healthy fats, and...

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Breakfast Enchiladas

Breakfast Enchiladas are a great way to spice up breakfast! These easy Egg Enchiladas are made with sausage, eggs, beans, and cheese and then baked in an enchilada sauce smothered with cheese.  Serve...

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